Healthy skin care for beautiful skin is all about taking care of your skin from the inside. It’s less about what skin care products you put on your skin and more about what you do to keep it healthy. Healthy skin will always be beautiful skin.Ten per cent of skin ageing is intrinsic, being dependent on your genes. Look at your parents: how has their skin fared as they’ve got older? They are a good indicator of how you might expect your skin to age. Eventually everyone looks older, but some age sooner than others.Other factors – extrinsic, or lifestyle, factors – such as smoking, stress, bad diet and the weather can literally leave their mark in the form of lines, sags and wrinkles. The good news, though, is that you can take charge and choose which ones are going to affect your skin’s ageing by being careful about exposing yourself to the sun, never smoking, sleeping well, eating healthily and avoiding toxins and pollutants.Skin Care Tips 1 – Protect Skin From The SunUp to 80 per cent of premature ageing is caused by overexposure to the sun’s harmful ultraviolet rays: a completely preventable source of ageing. Sun damage causes collagen and elastin to degenerate, as a result of which the skin sags and takes on a leathery appearance and texture, age spots develop and coarse wrinkles and broken blood vessels appear on the skin’s surface.Sun damage over the years can develop into skin cancer, which may stay invisible for 20 years or more. For all these reasons it is vital that you protect your skin, especially the skin on your face, with a sunscreen containing a minimum sun protection factor of 15 (SPF15). (Note that, because of the way in which sunscreen works, it is never necessary to use a higher factor than SPF30, whatever the conditions.)Skin Care Tips 2 – Stop SmokingAs well as polluting your body with thousands of toxins, smoking takes its toll on the skin. As a result, smokers age badly. Smoking promotes the formation of free radicals in the body, which affect skin renewal at a cellular level, as well as restricting the circulation to many areas of the body, thereby starving the skin of the vital oxygen and nutrients it needs for a healthy complexion.Many smokers develop lines that run from their mouth to their nose and have hollow cheeks from the inhaling motion. If that’s not enough to put you off smoking, the fact that it also discolors the skin, hair and nails might be.Skin Care Tips 3 – Steer Clear Of ToxinsToxins found in polluted air, drugs, pesticides, food and food additives, and chemicals are eliminated from the body by the liver, kidneys and lymph system. Good skin depends on healthy blood getting to the dermis and filtering the toxic waste away. An insufficient blood supply or blood high in toxins or accumulated waste under-nourishes and overloads our systems. The skin then becomes a dumping ground for excess unfiltered toxins, which produce free radicals. As a result of toxic overload, we often see deep furrows between the eyes and puffy under-eye bags. But the solution lies in your hands: steer clear of toxins in the first place, boost your circulation and detoxify your body.Skin Care Tips 4 – Get A Good Night’s SleepWe need beauty sleep so that our faces and bodies can relax and de-stress. Go to bed with a clean face for eight hours’ sleep to give your skin cells the chance to regenerate. A lack of refreshing sleep or any kind of sleep deprivation shows itself as saggy eyelids, bags under the eyes and dark under-eye circles, along with a pallid complexion. Keep your bedroom well ventilated and not too dry, otherwise your skin’s moisture will evaporate during the night, giving you dry skin.
Can You Wear Casual Clothes Clubbing?
My answer is…why not? Now, let’s take define casual clothes for a moment here. Casual is defined as relaxed, comfortable, sporty, laid-back and informal. Now, if that’s the case, I don’t see a problem with wearing casual clothes clubbing. Obviously, we want to look good when we go clubbing because of the fact that we either want to attract the opposite sex, look classy or perhaps keep our image intact.But I have seen lots of women and celebrities who look fanta-bulous in casual clothes in clubs too. In fact, what you can do is flip through some magazines and you’ll soon see that even celebrities wear casual clothes clubbing. The point is that we’re comfortable in the casual clothes that we wear and don’t compromise the way we look.First off, the casual clothes that you choose to wear to go clubbing should have nice colors. If you feel like it, wear something with attractive prints. Perhaps, with a popular saying or an expressive t-shirt or something. Casual clothes that give you a personality boost. Casual clothes that gives you character – no, let me say that again, casual clothes that enhance your personal character.As long as you don’t choose casual clothes that are either too baggy and the casual clothes should make you look neat and presentable. When you’re wearing casual clothes clubbing, slippers, sandals and sports shoes are totally out of the question, regardless of the attire. The belts and accessories that you have on with your casual clothes will definitely make a big difference to your clubbing experience. Try a nice little casual tank top with cropped khaki pants with large hoop earrings for a change.You’re not expected to be able to afford the kind of clubbing clothes that a CEO or royalty can afford but it’s essential that you invest in good quality casual clothes for clubbing. The bottom line is your clubbing casual clothes should never be your gym clothes or jeans. Well, ok, sometimes you can pull it off with nicely pressed casual clothes with jeans.
What We Have Here Is A Failure To Communicate
The results of this past election proved once again that the Democrats had a golden opportunity to capitalize on the failings of the Trump Presidency but, fell short of a nation wide mandate. A mandate to seize the gauntlet of the progressive movement that Senator Sanders through down a little over four years ago. The opportunities were there from the very beginning even before this pandemic struck. In their failing to educate the public of the consequences of continued Congressional gridlock, conservatism, and what National Economic Reform’s Ten Articles of Confederation would do led to the results that are playing out today.. More Congressional gridlock, more conservatism and more suffering of millions of Americans are the direct consequences of the Democrats failure to communicate and educate the public. Educate the public that a progressive agenda is necessary to pull the United States out of this Pandemic, and restore this nations health and vitality.
It was the DNC’s intent in this election to only focus on the Trump Administration. They failed to grasp the urgency of the times. They also failed to communicate with the public about the dire conditions millions have been and still are facing even before the Pandemic. The billions of dollars funneled into campaign coffers should have been used to educate the voting public that creating a unified coalition would bring sweeping reforms that are so desperately needed. The reality of what transpired in a year and a half of political campaigning those billions of dollars only created more animosity and division polarizing one extreme over another.
One can remember back in 1992 Ross Perot used his own funds to go on national TV to educate the public on the dire ramifications of not addressing our national debt. That same approach should have been used during this election cycle. By using the medium of television to communicate and educate the public is the most effective way in communicating and educating the public. Had the Biden campaign and the DNC used their resources in this way the results we ae seeing today would have not created the potential for more gridlock in our government. The opportunity was there to educate the public of safety protocols during the siege of this pandemic and how National Economic Reform’s Ten Articles of Confederation provides the necessary progressive reforms that will propel the United States out of the abyss of debt and restore our economy. Restoring our economy so that every American will have the means and the availability of financial and economic security.
The failure of the Democratic party since 2016 has been recruiting a Presidential Candidate who many felt was questionable and more conservative signals that the results of today has not met with the desired results the Democratic party wanted. Then again? By not fully communicating and not educating the public on the merits of a unified progressive platform has left the United States transfixed in our greatest divides since the Civil War. This writers support of Senator Bernie Sanders is well documented. Since 2015 he has laid the groundwork for progressive reforms. He also has the foundations on which these reforms can deliver the goods as they say. But, what did the DNC do, they purposely went out of their way to engineer a candidate who was more in tune with the status-quo of the DNC. They failed to communicate to the public in educating all of us on the ways our lives would be better served with a progressive agenda that was the benchmark of Senators Sanders Presidential campaign and his Our Revolution movement. And this is way there is still really no progress in creating a less toxic environment in Washington and around the country.