Shoe Repairs And Several Other Things When I Was 7

Shoe Repairs And Several Other Things When I Was 7
My Dad repaired most of our shoes believe it or not, I can hardly believe it myself now. With 7 pairs of shoes always needing repairs I think he was quite clever to learn how to “Keep us in shoe Leather” to coin a phrase!

He bought several different sizes of cast iron cobbler’s “lasts”. Last, the old English “Laest” meaning footprint. Lasts were holding devices shaped like a human foot. I have no idea where he would have bought the shoe leather. Only that it was a beautiful creamy, shiny colour and the smell was lovely.

But I do remember our shoes turned upside down on and fitted into these lasts, my Dad cutting the leather around the shape of the shoe, and then hammering nails, into the leather shape. Sometimes we’d feel one or 2 of those nails poking through the insides of our shoes, but our dad always fixed it.

Hiking and Swimming Galas
Dad was a very outdoorsy type, unlike my mother, who was probably too busy indoors. She also enjoyed the peace and quiet when he took us off for the day!

Anyway, he often took us hiking in the mountains where we’d have a picnic of sandwiches and flasks of tea. And more often than not we went by steam train.

We loved poking our heads out of the window until our eyes hurt like mad from a blast of soot blowing back from the engine. But sore, bloodshot eyes never dampened our enthusiasm.

Dad was an avid swimmer and water polo player, and he used to take us to swimming galas, as they were called back then. He often took part in these galas. And again we always travelled by steam train.

Rowing Over To Ireland’s Eye
That’s what we did back then, we had to go by rowboat, the only way to get to Ireland’s eye, which is 15 minutes from mainland Howth. From there we could see Malahide, Lambay Island and Howth Head of course. These days you can take a Round Trip Cruise on a small cruise ship!

But we thoroughly enjoyed rowing and once there we couldn’t wait to climb the rocks, and have a swim. We picnicked and watched the friendly seals doing their thing and showing off.

Not to mention all kinds of birdlife including the Puffin.The Martello Tower was also interesting but a bit dangerous to attempt entering. I’m getting lost in the past as I write, and have to drag myself back to the present.

Fun Outings with The camera Club
Dad was also a very keen amateur photographer, and was a member of a camera Club. There were many Sunday photography outings and along with us came other kids of the members of the club.

And we always had great fun while the adults busied themselves taking photos of everything and anything, it seemed to us. Dad was so serious about his photography that he set up a dark room where he developed and printed his photographs.

All black and white at the time. He and his camera club entered many of their favourites in exhibitions throughout Europe. I’m quite proud to say that many cups and medals were won by Dad. They have been shared amongst all his grandchildren which I find quite special.

He liked taking portraits of us kids too, mostly when we were in a state of untidiness, usually during play. Dad always preferred the natural look of messy hair and clothes in the photos of his children.

Why is Nutrition Important – 3 Reasons Why Good Nutrition is So Important?

If you want to improve your nutrition, there are three things you need to know, to live a longer and healthier life. They are a balanced diet, the nutritional value of your food and the exercise you do.I will explain each of them in this article, and show how you can use them to achieve your own nutritional goals.Why Is Nutrition Important in a Balanced Diet?
Obtaining a balanced diet is only worthwhile if you make sure that the food you eat has real nutritional value and you do sufficient exercise to complete the circle.A balanced diet requires eating a good variety of whole foods – fruit, vegetables, grains and protein sources such as beef, chicken and fish.Our bodies are about 70% water and need a regular supply of water to maintain the optimum level. We can live without food for some time, but not water.Why Is Nutritional Value Important?
Increasing the nutritional value of your food requires avoiding highly processed foods and reading of food labels to ensure that the food contains what we expect and does not contain hidden sugars, saturated fats and sodium.
Much of the food available to us is so processed that it retains very little of the original nutrients. We need to search for food that retains its nutritional value to us and eat a much higher percentage of this type of food.
In general, we should avoid drinks with additives, such as sugar and flavouring or keep them to a minimum. Soft drinks will provide the liquid we need, but have limited nutritional value, so are best avoided.Why Is Nutrition Important for Exercise?
Exercise should be considered as a very important part of a nutrition triangle which include the food we eat and the water we drink. Sufficient exercise is vital to our well being.Exercise consumes calories that we need to replenish, or use to remove fat stored in the body. High levels of exercise require an equivalent level of nutrition to maintain a healthy balance.The quantity of water we require will increase with the level of exercise, and our calorie consumption also increases with our exercise level.We gain energy from the food we eat, so it is important to eat sufficient food with good nutritional value. A balanced diet results when we eat a very good variety of food.If we wish to lose weight, we can use exercise to burn up excess calories and monitor our nutritional intake to maintain or improve our health.We need to balance the level of our exercise with our nutritional and water intakes.

Opt For Digital Marketing Solutions to Promote Your Online Business

Reaching a target market over has been changing and are not only limited to broadcasting and print but has also reached the Internet. How the browsing and shopping behavior of consumers have also affected the marketing strategies of online business. Thanks to digital marketing solutions, your online business can attract a market share in the big virtual commerce of the worldwide web.It does not matter if an online is small or big business. Strength of enterprise or big investment are not prerequisites to being into online business. The virtual market place has done the leverage in promoting products and services by online marketing campaigns readily offered by some online marketing companies. They dedicate themselves in creating, managing, and channeling qualified business leads to your website. This in turn will help in your online business promotion and possibly close deals. You will have to synchronize your business needs with their services to achieve your planned goals.For most online companies, they choose to hire an outsource or consultant services to be able to grab hold of the endless means of marketing in the Internet. These companies usually called integrated marketing company usually employs digital solutions to reach a larger specific audience that can appreciate what your online business can offer. Digital marketing solutions can involve lots of marketing digital mediums to hold the attention of their preferred customers. These channels can be e-mail, SMS, banner ads, social networking sites, digital outdoor displays and many more means that are driven by digital technology.There are two branches of approach for digital marketing solutions. The “push” model puts a deliberate attempt to push their advertisement across their targeted audience. One classic example is the email, SMS, or newsletter. They contain the brochure or product description that a potential buyer can be interested in and delivered right to them directly. All the necessary information to get hold of the products they like are available for them in one click making it easier to draw lots of order requests. Posting comments at social sites can also reach potential customers at a very friendly way that can also help the little push to make them want to avail a product or service online.Although some argue that some end up as spams, they can still yield a considerable attention towards your website. Another approach in digital marketing solutions is the “pull” model. They find ways to prompt the possible customers to buy the products or services you offer by exposing digital campaigns. An example would be the banner ads and outdoor digital displays. that can advertise an interesting products to the viewer and so they click it tom find out more about it.Promoting your online business has been a lot more easier with the available digital technology that can be integrated with the Internet. Trends right now are vastly changing so you should expect some untried channels to come up any time. One example is the digital telephony campaign where digital phones are being used to make outbound calls to possible customers. You will never know when the right one for your online business company can deliver you the revenue you never dreamed of at a fraction of a price.
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